Nutrition

I believe all parts of our lives, how we live, eat, move, play, work, socialize, be in community, and practice spirituality will affect our health.

I believe in small changes in nutrition, sleep, breathing, movement, stress reduction, and community can result in big changes to how we feel and move in our bodies.

I believe everyone has different needs and different ways to meet those needs.

I believe helping you find and learn what feels best in your body to keep you nourished, healthy, and whole.

I believe helping you learn to listen and hear your body signs and signals will assist you in be connected with yourself

I am a weight neutral practice which means weight-loss is not the focus of treatment